Children will not be able to wear glasses if they are fed these things since childhood.
Nutritious food for children's eyes
If you want that your child does not wear glasses, then start including the fruits mentioned here in his diet from today itself.
carrots
If you want that your child does not wear glasses, then start including the fruits mentioned here in his diet from today itself.
Include Citrus Fruits
Citrus fruits like oranges and grapefruits provide vitamin C that helps maintain the health of eye tissues.
Eat Fish
Fatty fishes like salmon and mackerel are rich in omega-3 fatty acids which are extremely important for eye health.
Sweet Potatoes
Sweet potatoes contain beta carotene and other nutrients which are beneficial for eye health.
Red Capsicum
Red capsicum is rich in vitamins A and C which are best for maintaining sharp eyesight.
Use Eggs in Your Diet
Eggs provide lutein and zinc which are beneficial for overall eye health.
Use Eggs in Your Diet
Encourage your children to drink enough water so that their eyes remain hydrated.